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Heat also dehydrates the okra’s mucilage, so it becomes nearly undetectable. The high, dry heat of the oven concentrates the pods’ nuanced vegetal flavors and encourages browning reactions that create even more complexity. Please remember to wait until all the air bubbles have gone before putting them in the fridge.Roasting is a terrific way to cook okra. Step 6: Screw on the lid and refrigerate the okra in 48 hours before using it.Step 5: Place all prepared okra in the jars and pour the brine into the jars.Step 4: Wait until the brine is cooled.Mix vinegar, sugar, and water and boil the mixture for 8 – 9 minutes. Step 2: Wash them in the salt water carefully and then drain it.You can get both vinegar taste and yummy crunch without having to use cucumbers. Step 9: Take the okra jars out and store them in a proper environment.Step 8: Place all of the jars in the pressure canner for 25 – 40 minutes, depending on the type of jars you are using.Step 7: Set the adequate pressure for your canner.Step 6: Pour the boiling liquid into the jars.Step 5: Put the cooked ọkra in the jars.Step 3: Boil the water with a small amount of salt.Then, you can slice them into pieces or leave them whole. Step 2: Cut okra’s ends with a kitchen knife.Step 1: Wash the pods carefully to totally remove dirt and bugs.Some people are worried about the freezer burns, so canning okra is a good choice to enhance your cooking skills. Step 5: Place the okra in vacuum-sealed bags.įrozen okra can last for up to 9 months, which is completely suitable for those who want to try fresh okra in winter months.Step 4: Put them in ice water in 5 minutes to stop the boiling process.This is to eliminate bacteria and unfavorable enzymes. Step 3: Branch the okra pods in the ready boiling water in 3 minutes.Why quickly? Because if the processing times are more than half an hour, they will discolor. Step 2: Use a kitchen knife to cut the stems from the pods quickly.Remember to use cold or room temperature water in order not to cook it. Step 1: Wash your okra to remove dirt and bugs.Freezingįor better freezing okra, it is highly recommended that you choose the okra with young and smooth pods with a length of no more than 2.5 inches to reduce the risks of splitting. When it comes to the long term, there are 3 main ways to store okra, which are freezing, canning, and pickling. Also, if the ridges and tips appear to get dark, you should consume them immediately before it rots. According to Michigan State University, dried okra reduces the chances of molding growth.
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Please remember that you do not need to do any washing or cutting. Then, put the okra in the crisper drawer. With this preservation of storing in the refrigerator, okra will always be stored fresh for 4 to 5 days.įirst of all, loosely wrap a layer of perforated plastic bags on the outside.
![okra vegetable okra vegetable](https://ae01.alicdn.com/kf/HTB1CPW1ifBNTKJjy0Fdq6APpVXaq/Buy-Green-Okra-Vegetable-Semente-400pcs-Plant-Okra-Vegetables-Okura-Hibiscus-Esculentus.jpg)
And the most important thing is to wash your hands before handling fresh produce. Also, when purchasing okra, the stage of choosing okra should be paid much attention to for longer storage.
#Okra vegetable how to
How to Store Okra after Harvestingīefore going to any detailed instructions on how to store okra, users should determine when you will eat okra, which decides the ways of storage, either short-term or long-term storage. You should eat okra regularly if you want to own a slim body, beautiful skin, and flawless hair. This is also a source of energy for the human body to improve health and prevent some dangerous diseases.Īt the same time, okra also contains folic acid which is used to prevent neural tube defects and birth defects in the fetus, so it is very good for pregnant women.įurthermore, okra is a low-calorie food, making it an indispensable dish on the menu of those who are in need of weight loss. The content of minerals, vitamins such as calcium, potassium, magnesium, vitamin A, vitamin C,… in okra is quite high. In addition, the sticky texture of okra also crept into joints, limiting the aging process of bones, helping the body to work easily, and reducing the possibility of arthritis. Therefore, okra will help regulate your blood sugar levels as well as helpịng the digestive system function more smoothly and absorb nutrients better. Just half a bowl of cooked okra provides 2g of fiber, while raw okra provides about 3.2g of fiber.